Fruits and Vegetables make you appear younger due to Vitamins & Protein contents. They are great anti-oxidant and fight a number of physical diseases such as diabetes, heart disease, joint pain, chronic stomachache, liver diseases and circumstances such as weight gain, weight reduce, high blood pressure, asthma, stress & many other.
By making small but significant changes in your diet & exercise routine, you can have a major impact on your health to prevent diabetes, heart disease and dementia.
Health Tips for your Good Health:
Drink at least 8 glasses of water in a day. Drink fat free milk and Natural Juice devoid of added sugar.
Drink a big glass of water when you feel starving and before a meal. Water will decrease the hunger.
Do exercises for at least 30 minutes a day. Walk when going anywhere Climb Stairs, Ride Bicycle.
Drink 15 grams of fresh bathu juice daily particularly on an empty stomach. This is efficient home remedie.
Join a Gym or leisure centre, try a Yoga and lively outings swimming. Make sure you get sufficient sleep.
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